Bojangles Grilled Chicken Sandwich price, nutrition, taste, and customization – so you know if this lighter option fits your meal.
If you want fast food that doesn’t feel heavy or greasy, this sandwich is worth a look. The Bojangles Grilled Chicken Sandwich is built for people who want real flavor without the deep-fried feel – juicy grilled chicken, fresh toppings, and a smoky, Cajun-inspired seasoning.
This Bojangles Grilled Chicken Sandwich guide covers price, nutrition, allergens, taste, and customization options, so you can decide in under two minutes whether it fits your meal.
Quick answer: The Bojangles Grilled Chicken Sandwich comes in at 465 calories with 29g of protein, is not gluten-free due to the bun, and is easy to customize. See the price table below for exact cost by order type.
Also browse the full Bojangles menu or the chicken menu with prices for more sandwich and combo options.
Table of Contents
What Makes the Grilled Chicken Sandwich Different
The centerpiece is a grilled chicken breast marinated in a Cajun-inspired spice blend before hitting the grill. The char marks aren’t burnt – they’re where the smoky flavor comes from, and they help keep the inside juicy rather than drying it out.
Because it’s grilled instead of fried, the sandwich skips the oily, heavy texture common in fried chicken sandwiches. The seasoning brings a gentle warmth and smokiness – flavorful, but not spicy.
Price and Availability (2026)
Bojangles Grilled Chicken Sandwich prices vary slightly by location. Here’s what to expect:
| Item | Price |
|---|---|
| Grilled Chicken Sandwich (a la carte) | $5.99 – $6.99 |
| Grilled Chicken Club Sandwich | $8.48 |
| Combo (with side + drink) | Add roughly $3–4 to the sandwich price |
Note: exact pricing for the Bojangles Grilled Chicken Sandwich depends on your local restaurant – check the full Bojangles menu for current pricing near you.
Taste & Texture: What to Expect
Here’s what the Bojangles Grilled Chicken Sandwich tastes like before you order:
Texture: The chicken is soft and juicy with a thin, slightly crisp edge from the grill. Fresh lettuce adds crunch, tomato adds moisture, and the toasted bun holds up without turning soggy.
Flavor: Smoky, charred notes hit first, followed by a warm kick of black pepper and garlic. Creamy mayo rounds out the spice. The result is bold and satisfying, without the heaviness of the fried options on the menu.
Nutrition Facts
Per Bojangles’ published guide, the Bojangles Grilled Chicken Sandwich nutrition profile looks like this:
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 | – |
| Total Fat | 17g | 22% |
| Saturated Fat | 5g | 25% |
| Sodium | 1,200mg | 53% |
| Carbohydrates | 41g | 15% |
| Fiber | 3g | 8% |
| Protein | 29g | 58% |
Nutrition figures based on Bojangles’ published nutritional information. Values can vary slightly by location and preparation. Confirm on the official nutrition page.
Is It Healthy?
At 465 calories and 29g of protein, the Bojangles Grilled Chicken Sandwich is a reasonable pick for weight management or an active lifestyle – the grilling process avoids the trans fats and excess oil that come with frying.
The one number worth watching is sodium: at 1,200mg, it covers over half the daily recommended limit. If you’re on a low-sodium diet, skipping the mayo or ordering the Bojangles Grilled Chicken Sandwich bun-free can bring that down.
Allergen Information
| Allergen | Contains |
|---|---|
| Egg | Yes |
| Gluten | Yes |
| Milk | Yes |
| Soy | Yes |
| Wheat | Yes |
| Peanut | No |
| Fish | No |
Is It Gluten-Free?
No – the bun contains wheat and gluten.
Can you make it gluten-free? Yes, by ordering it “bun-free” with a lettuce wrap instead. The grilled chicken itself has no gluten ingredients, but cross-contamination is possible in the kitchen, so this isn’t a guarantee for people with celiac disease or severe sensitivity.
Ingredients
- Grilled chicken breast
- Lettuce
- Tomato
- Mayonnaise
- Butter (brushed on the bun before toasting)
- Sandwich bun
- Dill pickles
Customization Options
You can customize the Bojangles Grilled Chicken Sandwich at most locations with these add-ons and swaps:
| Option | Choices | Price |
|---|---|---|
| Add cheese | Cheddar or Pepper Jack | +$0.55 |
| Add vegetables | Lettuce, tomato | +$0.35 |
| Change sauce | Any Bo Sauce flavor | +$0.50 |
| Go deluxe | Adds cheese, lettuce, and tomato | +$0.75 |
| Bun-free | Lettuce wrap instead of bun | Free |
Popular Add-Ons
| Add-On | Price | Calories |
|---|---|---|
| Seasoned Fries | $1.60 | 410 kcal |
| Mashed Potatoes | $1.40 | 290 kcal |
| Biscuit | $1.10 | 230 kcal |
Free Sauces
| Sauce | Calories |
|---|---|
| Ranch Dip | 140 kcal |
| Honey Mustard | 110 kcal |
| BBQ Sauce | 75 kcal |
Looking for lunch or dinner combos that include this style of sandwich? See the lunch menu and dinner menu.
Final Verdict
The Bojangles Grilled Chicken Sandwich delivers smoky, satisfying flavor with 29g of protein and under 500 calories, without the heaviness of a fried sandwich. If you’re watching calories, fueling a workout, or just want a lighter lunch, it’s a solid option – and one that’s easy to customize with cheese, extra veggies, or a swapped sauce.
Pair it with seasoned fries for a combo, or order it solo for a lighter meal.
Frequently Asked Questions
Most Asked How spicy is the Bojangles Grilled Chicken Sandwich?
Not spicy. The seasoning is mild and smoky with no real heat. For spice, add Pepper Jack cheese or a hot sauce.
Is the Bojangles Grilled Chicken Sandwich filling?
Yes. With 29g of protein, most people find it satisfying on its own. For a bigger meal, add a side like green beans or Cajun pintos.
What's the difference between the Grilled Chicken Sandwich and the Cajun Filet?
The Grilled Chicken Sandwich is grilled – 465 calories, lighter, smoky flavor. The Cajun Filet is fried – higher in calories, crispier texture, more intense spice. Choose based on whether you want light or crispy.
Can I order this if I'm watching calories?
Yes. At 465 calories, it fits easily into a 500-calorie lunch goal. Skipping the mayo saves roughly another 90 calories.
Does it stay fresh for takeout?
Yes, reasonably well. The grilled chicken holds its moisture for about 20-30 minutes after pickup. For the best texture, eat it within that window.
What sides come with a combo?
Typical options include fries, coleslaw, onion rings, or a side salad. Availability varies by location.