Reviewed against Bojangles’ official nutrition guide (company-owned store data, 2025 edition, current on bojangles.com as of publishing). Franchised locations may vary — see the disclaimer at the bottom of this page.
Bojangles is best known for fried chicken and made-from-scratch biscuits, but the chain also sells a Bojangles Salads Menu lineup — five options, not the two or three most menu roundups mention. Here’s the complete, accurate breakdown, sourced directly from Bojangles’ own official nutrition guide, not third-party estimates.
For the full menu beyond salads, see the full Bojangles menu.
Table of Contents
Does Have Bojangles Salads Menu ?
Yes five of them, per Bojangles’ own nutrition documentation:
- Garden Salad
- Grilled Chicken Salad
- Chicken Supremes™ Salad
- Bo Bites™ Salad
- Bo’s House Salad
Availability can vary by location, and the nutrition guide itself notes that its figures apply to company-owned stores — franchised locations are directed to provide their own nutrition information, so a small number of items or values may differ store to store.
Bojangles Salads Menu Nutrition (Official Source)
Source: Bojangles Official Nutrition Guide, “MENU NUTRITION” wall sign PDF (file: m25-099-2025_02-nutritionguideupdates_bobitessalad_master.pdf), published by Bojangles OpCo, LLC. Figures below do not include dressing or croutons, which are served separately.
| Nutrient | Calories | Fat | Sat. Fat | Carbs | Sodium | Sugar | Protein | Fiber |
|---|---|---|---|---|---|---|---|---|
| Garden Salad | 170 | 10g | 6g | 6g | 17mg | 2g | 14g | 2g |
| Grilled Chicken Salad | 360 | 17g | 8g | 9g | 1,180mg | 2g | 40g | 2g |
| Chicken Supremes™ Salad | 420 | 22g | 10g | 23g | 530mg | 2g | 29g | 2g |
| Bo Bites™ Salad | 430 | 24g | 14g | 21g | 700mg | 3g | 33g | 3g |
| Bo’s House Salad | 780 | 54g | 17g | 27g | 1,790mg | 6g | 49g | 1g |
Add-on calories per Bojangles’ dressing/topping listings:
Homestyle Cheese Garlic Croutons (0.5 oz): 60 cal
Housemade Ranch Dressing (1.5 oz): 200 cal
Ken’s Fat Free Ranch (1.5 oz): 40 cal
Ken’s Fat Free Italian (1.5 oz): 15 cal
The Five Bojangles Salads, Explained
Garden Salad Romaine and iceberg lettuce with red cabbage, cucumber, grape tomatoes, and a Monterey Jack/cheddar blend. The lowest-calorie option on the menu at 170 calories, and the only one without any chicken.
Grilled Chicken Salad The same lettuce and vegetable base topped with grilled chicken breast. At 360 calories and 40g of protein, it’s the highest-protein-per-calorie option Bojangles sells — salad or otherwise.
Chicken Supremes™ Salad Built with Bojangles’ Chicken Supremes — a fried, hand-breaded chicken cut — over the same fresh base. 420 calories, with more carbs than the grilled version due to the breading.
Bo Bites™ Salad Made with Bo Bites, Bojangles’ bite-sized fried chicken pieces, over the salad base. Comparable in calories to the Chicken Supremes Salad but with a slightly different fat/carb balance.
Bo’s House Salad The largest and most calorie-dense option at 780 calories and 49g protein — built more like a full entrée than a side salad. This is the one item where wheat, soy, and milk are all listed as allergens directly on the base salad (not just from add-ons).
Bojangles Salads Menu Prices (2026 Estimate)
Bojangles does not publish a national price list — pricing is set at the store/franchise level and varies by market. The figures below are compiled from public 2026 menu-tracking sources, not Bojangles’ own pricing data, and should be treated as estimates only:
| Salad | Estimated Price |
|---|---|
| Garden Salad | ~$6.49 |
| Grilled Chicken Salad | ~$8.00–$9.79 |
| Chicken Supremes™ / Bo Bites™ Salad | ~$8.50–$9.79 |
| Bo’s House Salad | Typically priced highest of the group |
To get an exact price, check the Bojangles app or your local restaurant this is the one part of this guide that can’t be nailed down to a single canonical source, since Bojangles intentionally leaves pricing to franchisees.
Are Bojangles Salads Menu Gluten-Free?
Based on Bojangles’ official allergen legend:
- Garden Salad, Grilled Chicken Salad, Chicken Supremes™ Salad, and Bo Bites™ Salad do not list wheat as an allergen in the base salad itself.
- Croutons (served separately, 0.5 oz) do contain wheat.
- Bo’s House Salad does list wheat as an allergen directly.
- Fried items like Chicken Supremes and Bo Bites are prepared using shared fryers and equipment, and Bojangles states in its official guide that it cannot guarantee any item is completely free of allergens.
If you have celiac disease or a severe wheat allergy, treat this as a starting point, not a final answer confirm directly with your location before ordering.
Common Allergens
Per Bojangles’ official allergen legend, milk is listed as an allergen across all five salads. Bo’s House Salad additionally lists wheat and soy. Bojangles’ own guide states it cannot guarantee any item is completely allergen-free due to shared prep equipment — always check with your specific location if you have a food allergy.
Bojangles Salads Menu vs. the Rest of the Menu
| Category | How salads compare |
|---|---|
| Calories | Garden and Grilled Chicken salads run well below most fried entrées and biscuit combos |
| Protein | Grilled Chicken Salad (40g) and Bo’s House Salad (49g) outperform most sandwiches per calorie |
| Vegetables | The only fresh-vegetable-forward items on the full menu |
| Fried option available | Yes Chicken Supremes and Bo Bites salads keep fried-chicken flavor in a lighter format than a full meal |
FAQ
Most Asked Does Bojangles have salads?
Yes five, per the official nutrition guide: Garden, Grilled Chicken, Chicken Supremes, Bo Bites, and Bo's House Salad.
How much do Bojangles Salads Menu cost?
Bojangles doesn't publish national pricing; expect roughly $6.49–$10 depending on the salad and your location.
What's the healthiest salad at Bojangles?
The Garden Salad has the fewest calories (170); the Grilled Chicken Salad has the best protein-to-calorie ratio (360 cal / 40g protein).
Are Bojangles Salads Menu gluten-free?
The four smaller salads don't list wheat as a base allergen, but croutons do, and Bo's House Salad lists wheat directly. See the full breakdown above.
Do Bojangles Salads Menu come with dressing included?
Dressing and croutons are served separately and are not included in the calorie counts above.
Nutrition and allergen data sourced directly from Bojangles’ official nutrition guide, published by Bojangles OpCo, LLC, and current on bojangles.com/menu/nutrition as of this article’s last verification date. That guide covers company-owned store data only; franchised locations may vary and should be contacted directly for confirmation. Pricing is independently estimated from public menu-tracking sources, since Bojangles does not publish national pricing. This article is for informational purposes and is not a substitute for checking with your local restaurant, especially for allergy concerns.
About this guide: This page is maintained and fact-checked by our thebojanglesmenuusa team, with a standing policy of verifying menu figures against restaurant chains’ own official documentation rather than repeating unsourced aggregator numbers. See “How we verified this guide” above for the specific sourcing used here.
thebojanglesmenuusa note: this guide is compiled and verified through publicly available official sources. It does not yet include an in-person visit or original photography of these specific salads — if/when that’s added, it will be noted here with the visit date and location.