Bojangles Nutrition Menu facts range from 90 calories for a single Chicken Supreme piece to over 600 calories for items like the Steak Biscuit or Cajun Filet Biscuit. This guide breaks down calories, protein, carbs, fat, and sodium across Bojangles’ breakfast, chicken, sandwiches, and sides menu plus low-carb, low-fat, low-sodium, vegetarian, vegan, and gluten-free picks.
Table of Contents
Bojangles Nutrition Menu Breakfast
| Breakfast Item | Calories | Protein | Carbs |
|---|---|---|---|
| Cajun Filet Biscuit | 570 | 23g | 50g |
| Sausage Biscuit | 470 | 11g | 44g |
| Bacon, Egg & Cheese Biscuit | 550 | 19g | 41g |
| Egg & Cheese Biscuit | 430 | 12g | 44g |
| Steak Biscuit | 630 | 20g | 52g |
| Bo-Berry™ Biscuit | 370 | 4g | 55g |
| Biscuit with Sausage Gravy | 430 | 9g | 45g |
| Breakfast Bowl | 600 | 25g | 55g |
| Medium Bo-Tato Rounds® | 260 | 3g | 30g |
| Pimento Cheese Biscuit | 480 | 10g | 40g |
Bojangles Nutrition Menu Chicken (Per Piece)
| Chicken Item | Calories | Protein | Carbs |
|---|---|---|---|
| Leg | 230 | 15g | 9g |
| Wing | 200 | 10g | 10g |
| Thigh | 370 | 22g | 12g |
| Chicken Supremes (1 piece) | 90 | 8g | 0g |
| Chicken Supremes (4-piece order) | 337 | 21g | 26g |
Wings are the leanest bone-in fried piece by calories and fat. If you want the leanest option overall, though, grilled chicken (filet sandwich or salad, below) beats every fried piece on a fat-per-gram-of-protein basis worth knowing if “low-fat” matters more to you than “fried.
Bojangles Nutrition Menu Sandwiches & Combos
| Sandwich | Calories | Protein | Carbs |
|---|---|---|---|
| Bo’s Chicken Sandwich | 670 | 31g | 95g |
| Grilled Filet Sandwich | 335 | 23g | 25g |
| Cajun Filet Sandwich | 420 | 25g | 50g |
| Grilled Chicken Club | 450 | 40g | 40g |
Ranges marked with an asterisk are pending verification against Bojangles’ current official nutrition guide sandwich builds (sauce, cheese, bun size) can shift these by 50-100+ calories, so treat as directional until confirmed with an exact figure.
Bojangles Sides
| Side | Calories | Notes |
|---|---|---|
| Green Beans | 25 | Lowest-calorie side on the menu |
| Cajun Pintos | 110 | Fat-free, vegan-friendly |
| Seasoned Fries | 300 | _ |
| Mac & Cheese | 250 | Contains gluten, dairy |
| Dirty Rice | 170 | _ |
| Garden Salad | 60 | Best base for a custom low-carb or vegan meal |
| Cole Slaw | 130 | _ |
Side dish figures above are estimates compiled from third-party nutrition trackers rather than a single verified official source confirm exact numbers before publishing.
Healthiest Bojangles Menu Options
These items are lighter than most of the menu, but fast food is still best enjoyed in moderation.
| Menu Item | Why It’s a Better Choice |
|---|---|
| Grilled Chicken Salad | High protein, lower calorie |
| Roasted Chicken Bites | Lean chicken, less fat |
| Green Beans | Lightest side on the menu |
| Cajun Pintos | Fat-free, filling |
| Grilled Filet Sandwich | Cuts ~16g of fat versus the standard mayo version, less fat than any fried sandwich |
Bojangles Calories PDF
Bojangles publishes a full nutrition guide covering every menu item in one document. Download the guide to see calories, protein, carbs, fat, and sodium for the complete current menu.
Bojangles Low-Carb Options
A low-carb meal at Bojangles is doable if you build around protein instead of biscuits. Chicken wings and legs run 9-10g of carbs per piece swap the bread for either one, or a grilled chicken salad, and pair with a light side like green beans or a garden salad. Wings with green beans, for example, keeps carbs low while staying filling.
Bojangles Gluten-Free Options
Bojangles does not operate a dedicated gluten-free kitchen, so cross-contact is possible. Menu items that are typically gluten-free by ingredient (but not guaranteed allergen-free) include garden salad, chicken salad (no croutons), Bo-Tato Rounds, cole slaw, grits, and Cajun pintos. The garden salad with added grilled chicken is generally the safest, most filling choice but anyone with celiac disease or a severe gluten allergy should confirm directly with the restaurant before ordering.
Bojangles Vegetarian Options
Vegetarian choices are limited. The Egg & Cheese Biscuit, Pimento Cheese Biscuit, garden salad, cole slaw, and green beans are the core options. Most work better as a side than a full meal on their own pairing the egg and cheese biscuit with a salad or green beans rounds it out. Bojangles will customize orders on request, so removing meat from a menu item is usually possible.
Bojangles Vegan Options
Vegan choices are the most limited category on the menu. Grits, Cajun pintos, and green beans are generally vegan (confirm with staff, as recipes can change). A garden salad without cheese or croutons, topped with green beans or pintos for protein, is the most complete vegan meal currently available.
Bojangles Food Allergies & Safety
| Allergen | Menu Items That May Contain It |
|---|---|
| Milk/Dairy | Biscuits, gravy, mac & cheese, pimento cheese, cole slaw |
| Eggs | Biscuits, breakfast items, some sauces |
| Wheat/Gluten | Biscuits, breading on chicken and tenders, sandwiches |
| Soy | Breading, some sauces, oil blends |
| Tree Nuts/Peanuts | Cross-contact risk in shared fryers, not a primary ingredient |
Bojangles does not operate a dedicated allergen-free kitchen — all fried items are typically prepared in shared fryers, which creates a real cross-contact risk. If you have a food allergy, tell the staff or manager directly before ordering, and don’t assume any item is 100% allergen-free based on the ingredient list alone.
FAQ
Most Asked How many calories are in Bojangles breakfast items?
Bojangles breakfast items range from about 260 to 630 calories. The Bo-Tato Rounds are on the lower end at 260 calories, while the Steak Biscuit tops the breakfast menu at 630 calories.
What is the healthiest option at Bojangles?
The Grilled Chicken Salad, Roasted Chicken Bites, green beans, and a Grilled Filet Sandwich ordered without mayo are the lowest-calorie, lowest-fat choices on the menu.
Does Bojangles have low-carb options?
Yes. Choosing chicken legs, wings, or grilled chicken paired with a vegetable side like green beans instead of a biscuit keeps a meal low-carb.
Does Bojangles have low-fat options?
Yes, relative to the rest of the menu. Grilled chicken, plain grits, and vegetable sides are lower in fat than fried and biscuit-based items.
Are Bojangles Nutrition Menu items high in sodium?
Most items are. Fried chicken, biscuits, and combo boxes can carry very high sodium totals, especially in larger box meals. Salads, green beans, and grilled proteins are comparatively lower.
Can people with food allergies eat at Bojangles?
With caution, yes. Common allergens like milk, eggs, wheat, and soy appear across the menu, and shared fryers create cross-contact risk. Always tell staff about your allergy before ordering.
Where can I find the official Bojangles Nutrition Menu PDF?
The complete, current nutrition guide is available directly from Bojangles' official website.
Sources: Bojangles official nutrition guide; USDA-reported fast food nutrition databases. This article is for general informational purposes and is not medical or dietary advice consult a registered dietitian for personalized guidance.